PED 101-102 Fundamentals of Physical Activity I-II (2 cr.) (2 cr.) Presents principles underlying the components of physical fitness. Utilizes conditioning activities involving cardiovascular strength and endurance, respiratory efficiency, muscular strength, and flexibility.  May include fitness assessment, nutrition and weight control information, and concepts of wellness. Lecture 1 hours. Laboratory 2 hours. Total 3 hours per week.

PED 103 Aerobic Fitness I (1 cr.) Develops cardiovascular fitness through activities designed to elevate and sustain heart rates appropriate to age and physical condition. Laboratory 2 hours per week.

PED 107 Exercise and Nutrition (1 cr.) Provides for the study and application of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student’s level of fitness and wellness. Students will incorporate physical fitness and wellness into the course and daily living. Laboratory 2 hours per week.

PED 111-112 Weight Training I-II (1 cr.) (1 cr.) Focuses on muscular strength and endurance training through individualized workout programs. Teaches appropriate use of weight training equipment. Laboratory 2 hours per week.

PED 113 Lifetime Activities I (1 cr.) Presents lifetime sports and activities. Teaches skills and methods of lifetime sports and activities appropriate to the local season and facilities available. Laboratory 2 hours per week.

PED 116 Lifetime Fitness and Wellness (1 cr.) Provides a study of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student’s level of fitness and wellness, and motivates the student to incorporate physical fitness and wellness into daily living. Laboratory 2 hours per week.

PED 117 Fitness Walking (1 cr.) Teaches content and skills needed to design, implement, and evaluate an individualized program of walking, based upon fitness level. Laboratory 2 hours per week.

PED 123-124 Tennis I-II (1 cr.) (1 cr.) Teaches tennis skills with emphasis on stroke development and strategies for individual and team play. Includes rules, scoring, terminology, and etiquette. Laboratory 2 hours per week.

PED 126 Archery (1 cr.) Teaches skills and techniques of target archery. Focuses on use and maintenance of equipment, terminology, and safety. Laboratory 2 hours per week.

PED 129 Self-Defense (1 cr.) Examines history, techniques, and movements associated with self-defense. Introduces the skills and methods of self-defense emphasizing mental and physical discipline. Laboratory 2 hours per week.

PED 135 Bowling I (1 cr.) Teaches basic bowling skills and techniques, scoring, rules, etiquette, and terminology. Laboratory 2 hours per week.

PED 141-142 Swimming I-II (1 cr.) (1 cr.) Introduces skills and methods of swimming strokes. Focuses on safety and physical conditioning. Laboratory 2 hours per week.

PED 150 Soccer (1 cr.) Emphasizes soccer skills and techniques, strategies, rules, equipment, and physical conditioning. Laboratory 2 hours per week.