PED 107 Exercise and Nutrition (1 cr.) Provides for the study and application of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student’s level of fitness and wellness. Students will incorporate physical fitness and wellness into the course and daily living. Laboratory 2 hours per week.

PED 111 Weight Training I (1 cr.) Focuses on muscular strength and endurance training through individualized workout programs. Teaches appropriate use of weight training equipment. Laboratory 2 hours per week.

PED 116 Lifetime Fitness and Wellness (1 cr.) Provides a study of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student’s level of fitness and wellness, and motivates the student to incorporate physical fitness and wellness into daily living. Laboratory 2 hours per week.

PED 117 Fitness Walking (1 cr.) Teaches content and skills needed to design, implement, and evaluate an individualized program of walking, based upon fitness level. Laboratory 2 hours per week.

PED 123 Tennis I (1 cr.) Teaches tennis skills with emphasis on stroke development and strategies for individual and team play. Includes rules, scoring, terminology, and etiquette. Laboratory 2 hours per week.

PED 126 Archery (1 cr.) Teaches skills and techniques of target archery. Focuses on use and maintenance of equipment, terminology, and safety. Laboratory 2 hours per week.

PED 129 Self-Defense (1 cr.) Examines history, techniques, and movements associated with self-defense. Introduces the skills and methods of self-defense emphasizing mental and physical discipline. Laboratory 2 hours per week.

PED 135 Bowling I (1 cr.) Teaches basic bowling skills and techniques, scoring, rules, etiquette, and terminology. Laboratory 2 hours per week.